amazing Photos capturing a daring little guy link will take you to the story & more pictures link Thank You Asta ((-;

I have been a fan of Beth Custer for some time now, this is my favorite tune by her, from the album: "Dona Luz 30 Besos" link will take you to my 'wat' site, while there, enjoy more wonderful music by amazing musicians link

1 cup Sugar or Fructose 2 1/2 cups organic rolled oats 2 cups all purpose flour 1 3/4 cups whole wheat flour 1 tablespoon baking soda 1 teaspoon baking powder 1 teaspoon Himalayan Crystal Salt 1 1/2 teaspoons Organic Cinnamon 1/4 cup Pumpkin Seed Oil...

for those of you not familiar with TGIF it means: Thank Goodness It's Friday however: I think You ALL know what THAT means Thank You Asta ((-;

I really don't think I want to sample this product in public Thank You Asta ((-;

The Real Scoop on Coffee and Caffeine o you worry that coffee could harm your health? Relax. Studies suggest that, when consumed in moderation -- meaning two to four eight-ounce servings daily -- coffee may in fact be good for you. It is not clear whether...